(Nail) Isn`t it Art??

Do you know Nail art?
It is very popular for women.
There are so many kinds of nails.
Are you sick and tired of your nail?
Then change your nails now~

The first thing is make up nail.!! Always keep your nails clean and cut square.
It helps nails to grow pretty.
Second thing is arrangement cuticle.! and put oil or lotion on your nails.
①( Nail art by Scotch tape)
Attach Scotch tape on the nails except for top.! Then paint your nails color you wanted!
It is a little hard for begginers.
②( The way of gradation )Prepare a sponge and divide them 2 parts.
Then, paint the sponge two colors. And tap the sponge on your nails.

Just try it... You can have own nail..

(Accessory) Do you enjoy a cap?

Do you like a cap?
Before you wear a cap, you should choose the cap
that must match your face.
If your face is long, you should choose a baseball cap.
You must avoid beret-style cap.
These style make your face look much longer.

If you have an egg-shaped face,
you should choose a round hat.
And don't wear a broad-brimmed hat.

These days many women wear beret-style caps.
But it`s not awkward.
In my opinion, to have one cap or hat at least is necessary if you are a fashion leader.

Why don`t you buy a beret- style cap?

(Hair) Do you want to have healthy hair??

What type hair do you have??

Culy hair or straight hair?

It is not important

whatever you have.

Do you want to have good hair?

Well then, you have to
follow my suggestions. These are simple.

First... avoid ultraviolet rays!!

Ultraviolet rays have a bad effect hair.

So you should avoid ultraviolet rays
when you are in outdoors. You use a parasol or wear a cap.

Second... don`t use cold water!!

Many people use cold water in Summer because

Summer is very hot. But that is not good hair.

Proper temperature is 36~38℃. And when you have to go out,

you must dry your hair.

These trivial things make your hair more healthy.

Now you can be a beautiful woman.

(Fashion) This Autumn trend is .....

Sultry summer is gone. Autumn slipped up on
us unawares. So people are interested in this Autumn
fashion.
Experts say that this Autumn trend will be trench coats.
This is called babari coat. Trench coats were started
in Army at frist.
Trench coats have changed every year. For example,
color, detail, coat length, and material. But this year
trend is familiarity.
I`ll give you some tips. I recommend when you wear
trench coats, you should wear another accessories.
For instance,long neckerchief,tight leggings or boots.
Then you seem more fashionable.
If you buy trench coat, you can become a fashion leader..^^*

(Health) The way of beautiful abdominal..

This is an abdominal exercise.

It makes well-balanced body and you`ll have beautiful abdominal

muscles that you wanted.

First, the best way is folding your hands behind your back. Then,

sit down and stand up.

You must do this 15times per one set.

Next, I recommend sky bicycle. Most people know it.

This is simple and easy. But it is very effective.

Put your hands at your head beside and lie down.

Your legs draw toward your upper part of the body and pedal

as if you are riding a bicycle.

Such this simple exercise makes you a beautiful woman.

Don`t forget. The most important thing is tenacity.

Try it. Do your utmost!!!

(Health) Before start exercise....

Do you know her? People called her Mom-JJang.
She is a married woman. She is a commom woman in Korea.
But she has a nice body that is greatly different almost married woman.
How has she a nice and well-balanced body?
The key is steady exercise.

If you determine to start exercise, I`ll give you
some tips before you start.
You have to memorize something. This is important.

The first step is that you must decide your goal.
Second, regular exercise is very important.

So make your schedule.
Third, eat lots of vegetable and protein.
Taking nutrition is more important than doing exercise.
Remember these tips.

Next time I`ll explain how to exercise.
If you have self-confidence, then start now....
You can do it!

(Introduction) I Love Kim Tae Hee♥

Look at her. She is very beautiful and pretty.

She is a famous actress in Korea.

Many a women envy her. So most women want to become a woman like her.

From now, don`t do it~!

It`s very expensive and has side effects.

You can be a pretty woman. I promise.

I`ll give you good advice.

Have a self-confidence.

Come now, follow me~~^^