Do you know her? People called her Mom-JJang.
She is a married woman. She is a commom woman in Korea.
But she has a nice body that is greatly different almost married woman.
How has she a nice and well-balanced body?
The key is steady exercise.
She is a married woman. She is a commom woman in Korea.
But she has a nice body that is greatly different almost married woman.
How has she a nice and well-balanced body?
The key is steady exercise.
If you determine to start exercise, I`ll give you
some tips before you start.
You have to memorize something. This is important.
some tips before you start.
You have to memorize something. This is important.
The first step is that you must decide your goal.
Second, regular exercise is very important.
Second, regular exercise is very important.
So make your schedule.
Third, eat lots of vegetable and protein.
Taking nutrition is more important than doing exercise.
Remember these tips.
Third, eat lots of vegetable and protein.
Taking nutrition is more important than doing exercise.
Remember these tips.
Next time I`ll explain how to exercise.
If you have self-confidence, then start now....
You can do it!
If you have self-confidence, then start now....
You can do it!
4 comments:
Hey! I'm a man. I'm afraid I can't learn about "Man's exercise". If you upload more information, call me. I'll visit here again.
Hey! It's me, Ho!
Your blog is very good!
Good job! Jack!
So...I like more Taehee Kim than
this picture's women.
Keep your upload!
Jack, follow me........
My sister is just 17 years old!!!
wake up!!!!!
and...........
she resembles me!!
It's good to have a good body shape, but I think exercising to boast ourself to other people make us mentally tired, because we alwaays maintain tension. I think it's the best way to exercise by impoving our health to help other people more effectively.
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